Asisat Oshoala has established herself as one of the most celebrated figures in women’s football. Her journey to fame began in earnest around 2014 when she showcased her talent during the FIFA U-20 Women’s World Cup, where she emerged as the tournament’s top scorer, helping Nigeria to a runner-up finish. This performance caught the attention of major clubs and scouts, and she quickly rose to prominence, subsequently signing with FC Barcelona in 2020, where she has continued to excel. Oshoala is loved not only for her exceptional skills on the pitch but also for her charismatic personality and commitment to promoting women’s sports. Her influence extends beyond football; she is a role model for many young athletes, particularly girls in Nigeria and across Africa, inspiring them to pursue their dreams in sports despite societal challenges. She has often spoken about the importance of women’s empowerment, making her a beloved figure in sports and social activism.
The Therapeutic Ritual
One of Oshoala’s unique rituals is her pre-penalty routine, which she described in interviews. Before stepping up to take a penalty, she takes a moment to reflect and center herself. This includes a quiet moment to focus on her breathing, often accompanied by a prayer or affirmation. She believes this ritual helps her manage pressure and enhances her concentration. This practice draws parallels with other top athletes who have their own unique routines. For instance, tennis star Serena Williams is known for her pre-match rituals, which include bouncing the ball five times before serving. Similarly, basketball legend Stephen Curry has a series of warm-up drills and shooting routines he performs before games to get into the right mindset.
The significance of these rituals extends beyond superstition; they are grounded in psychological preparation. Many athletes believe that these routines help them create a mental framework that allows them to perform at their best when it matters most. Oshoala’s emphasis on mindfulness and mental focus resonates with the practices of these athletes, reinforcing the idea that preparation—both mental and physical—is crucial to success in sports.
Asisat Oshoala’s rise in women’s football is a testament to her talent, resilience, and dedication to the sport. Her pre-penalty ritual highlights the importance of mental preparation in athletics, aligning her with other legendary athletes who have carved out their paths to success through similar practices.
